Calm in 5 Minutes or Less: Science-Backed Hacks for Instant Stress Relief

Feeling overwhelmed? This quick-reference guide delivers proven, actionable techniques to reduce stress in 5 minutes or less. It is backed by neuroscience and psychology.

What’s Inside?
✔ 5+ Rapid Relaxation Methods – Each hack is designed for instant relief from breathwork to cold exposure.
✔ No Fluff, Just Science – Simple explanations of why these tricks work (so you can trust them).
✔ Anytime, Anywhere – Use these tools at work, home, or on-the-go.

Bonus:

✔ Spotify Stress Relief Playlist

✔ Cheat Sheet – Pr

intable quick guide for emergencies.

Perfect for: Busy professionals, students, parents, or anyone who needs fast calm without meditation apps or long routines.